Haruna Uriu LMFT
Culturally-sensitive, evidenced-based psychotherapy
Therapy is more than just “problem talk.”
It’s about developing self-compassion in a supportive and non-judgmental environment to make positive, lasting changes.
Let’s get into “solution-talk”:
1.
Therapy is for everyone
This service focuses on providing one to one therapy sessions tailored to each person’s needs. Whether it is stress, anxiety, depression, relationships, or other obstacles, we help let your inner self shine.
Individual Session
This service offers support and guidance to partners to strengthen their relationship by addressing topics like communication, parenting, and conflict resolution.
Couples Session
This service focuses on working towards a healthier family dynamic by increasing understanding & support for each other. Explore topics like immigration, cultural identity, mixed families, and parent-child conflict.
Family Session
2.
Therapy is evidenced-based:
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thoughts and behaviors.
Dialectical Behavioral Therapy blends behavioral techniques with mindfulness, reflection, & acceptance strategies.
3.
Therapy with Haruna
Hi there!
My passion is about helping clients create meaning and balance in their lives. Therapy with me means having evidenced based techniques tailored to you in a safe and supportive space free of judgements. My specialties are in anxiety, depression, and exploring immigration experiences.
Let us practice courage towards a fearless self. With empathy as our guide, we will collaborate together to find solutions that works for you. Please feel free to contact me to schedule a suitable hour at the office, by phone, or virtually.
Haruna Uriu,
Psychology BA, MA
Licensed Marriage Family Therapist (LMFT)
CA License # 132813
